Can I leave home to exercise?
Yes. Exercise is important for physical and mental health, and you can leave home as often as you like to exercise as long as you do so from home and alone or with members of your household (and/or a carer).
What kind of exercise is permitted?
There are no legal limits on this, but in practice this is constrained by other restrictions that have been imposed such as the closure of leisure centres, gyms and swimming pools. As one of the purposes of the restrictions is to reduce pressure on the Welsh NHS, we also ask people to avoid activities that involve a significant degree of risk (for example swimming or other exercise at sea, or in lakes, rivers or other waterways).
Are there any limits on how far I can run or cycle for exercise?
There are no limits on the distance you can travel during exercise, though the nearer you stay to your home, the better. Your exercise should start and finish from your home and you should exercise alone or with a member of your household.
Does taking a walk count as exercise?
Absolutely. All time spent outdoors is beneficial, as long as people avoid interacting with people they do not live with.
Can I exercise by going fishing or horse riding?
This is not specifically prohibited. However, you should not be driving to get to somewhere to exercise, and the need to carry sports equipment isn’t regarded as a justification on its own for driving in these circumstances. This will mean in practice most people cannot do these things for the short period of the lockdown.
All exercise must be undertaken alone or with members of your household.
Can I play tennis or golf?
Golf and tennis clubs will be required to close during the period of the lockdown.
Will parks be open?
Yes, parks are allowed to remain open for outdoor exercise. You can attend parks with members of your household but you must not arrange to meet with other households.
Will children’s playgrounds be open?
Yes. The benefits of outdoor play to children are significant and keeping parks and playgrounds open supports children’s mental and physical health and wellbeing. Outdoor environments are lower risk in relation to coronavirus transmission.
However, risk cannot be eliminated, and parents and guardians are encouraged to ensure playgrounds do not get too busy, and take responsibility for social distancing, especially for adults and children over 11. .In particular, you must not arrange to meet with other households at playgrounds and should not socialise there.
We also encourage frequent handwashing or sanitisation, not eating or drinking in parks, wiping down equipment with your own wipes, and maintaining low numbers within parks and on equipment by taking turns or using parks at less busy times.
Can I drive somewhere to exercise?
Exercise should be undertaken locally – from home or as close as possible to the home. In general this should not involve people driving to a location away from home for this purpose. No journeys of any significant distance should be taken, for example, just in order to exercise in the countryside or at beauty spots.
People with specific health or mobility issues may, however, need to travel from their home in order to be able to exercise. For example, some wheelchair users may not be able to start to exercise immediately outside their homes for practical access reasons, and may need to drive to a suitable flat location, such as a park, for this purpose. In these circumstances the journey should be to the nearest convenient accessible location and no long journeys should be undertaken unless absolutely necessary.
The need to carry sports equipment isn’t regarded as a justification on its own for driving in these circumstances.
Can I do other things while out for exercise?
Yes, as long as they are also permitted, and do not involve gathering with people from other households outside a permitted “bubble”. Combining exercise with walking a dog or going to a shop to buy food, for example, is considered to be reasonable.
Leaving your home to exercise should not be used as an excuse to undertake other activity which is not permitted. The purpose of leaving home is to exercise. Going for a walk and then having a picnic or spending a prolonged period on a park bench, for example, is not considered to be exercise and is not intended to be a reasonable excuse.
Will professional or elite sports be allowed?
Sportspeople who work and earn a living through sport are allowed to continue working, and like everyone else they can leave home to do so if they cannot work from home. However, the elite programme, overseen by Sport Wales, will be suspended during this circuit breaker period.
Will professional sports fixtures, such as the rugby union autumn internationals or the EFL Championship matches, be allowed to continue during this period?
Yes, fixtures involving professional sportspeople are allowed to continue behind closed doors. All participants, such as players, officials, coaches, and broadcasters, are there in a working capacity.